How long should a warm-up take?
Most users benefit from 8–15 minutes. Our sequences are built in layers so you can stop earlier if time-constrained and still cover essentials.
Frequently Asked Questions
How intense should stretching feel?
Aim for mild to moderate tension, not sharp pain. We provide RPE-style cues and exit criteria in each course.
Do I need equipment?
Most routines are equipment-free. Some use a mat, band, or foam roller for comfort or loading options. Filters in the catalog highlight this.
What if I feel discomfort?
Stop the movement and use the provided alternatives. If symptoms persist, consult a licensed clinician. Our material is educational and not a diagnosis.
How are courses leveled?
Beginner focuses on control and awareness; Intermediate adds range and tempo; Advanced layers complexity and demand.
Can I save favorites?
Yes. Click “Add to Fallows” in the catalog to store items locally on your device for quick access.
How do refunds work?
We offer a cooling-off window as outlined in our Terms. If content access has not been substantially used, contact us within 14 days.
Will this replace medical care?
No. Courses are educational and not medical advice. Seek personalized guidance for diagnosis or treatment.
How do I use Cart and Checkout?
Add courses to Cart from the catalog or details modal. On the Cart page, adjust quantities and confirm your order in a modal (no payment is processed here).